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Posted 10/29/2009 @ 5:59:45 am by yesteryearcrafts.com
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Taking care of your bones is a lifelong process that involves a healthy, well balanced diet, plenty of exercise, and getting enough calcium, magnesium and vitamin D reports "Reverse Ages".
If you are unable to get enough vitamins via food, taking supplements are recommended to ensure that your body gets enough for optimum bone health.
Bones perform better with weight bearing exercise and should include whole body movement and strength.
Maintaining a healthy weight is important. We know that being overweight is hard on our bones but being underweight can also be damaging to your bones.
As women grow older the lose of estrogens and progestins helps to decrease bone density but hormone replacement therapy should be closely monitored by your doctor.
For more information visit www.reverseages.com.
